A Message from Katie Lipp Posted on May 19, 2020May 28, 2020 Hear a message from Katie Lipp, Director of Integrated Care. Katie says, “becoming aware of that relationship between physical and emotional health is more important now, than ever… one strategy that I’ve used to be sure I’m paying attention to the way that I’m holding stress in my body is to frequently practice body scans…a mindfulness exercise where you bring attention, bring focus to certain parts of your body just noticing the sensations without judgment.” Watch Now Click on the link below to access the 2 minute guided body scan practice that Katie recommends: https://ggia.berkeley.edu/practice/body_scan_meditation
